Move without pain. Stay that way.
Assessment-led physiotherapy with Dr. Sushma Singh (PT) — chronic pain, neurological rehabilitation and injury recovery, treated with a plan you can see progress on.
Pain rarely starts where it hurts.
Every treatment begins with finding the actual cause — posture, weakness, nerve involvement or an old injury that never fully healed.
Chronic pain
Back and neck pain, sciatica, cervical spondylosis and posture-driven pain that keeps returning.
Neurological rehab
Regaining strength, balance and gait after stroke, nerve injury and neurological conditions.
Musculoskeletal injuries
Sprains, strains, sports injuries, frozen shoulder, tennis elbow and joint stiffness.
Post-surgery recovery
Structured rehabilitation after knee, hip, spine and other surgeries — from bed to full function.
No endless passive machines.
Treatment that teaches your body to hold its own corrections.
Chronic pain management
Hands-on therapy plus targeted exercise for neck, back and joint pain.
- Pain and posture assessment
- Manual therapy and mobilisation
- Home exercise plan that fits your day
Neurological physiotherapy
Patient, milestone-based rehab for stroke and nerve-related weakness.
- Strength, balance and gait training
- Functional recovery for daily tasks
- Family guidance for home practice
Musculoskeletal rehab
From first aid to full strength after injuries and operations.
- Sports injury and sprain recovery
- Post-surgery rehabilitation protocols
- Return-to-activity testing before you push
Step by step, nothing mysterious.
You should always know what we found, what the plan is, and how progress will be measured.
Understand the cause
History, movement screening and posture assessment to find what is actually driving the pain — not just where it shows up.
A personalised plan
Therapy sessions plus a short home programme, with honest timelines and milestones we agree on together.
Keep the gains
Education, progressions and habit changes so the improvement holds after the sessions end — and the pain stays gone.
Dr. Sushma Singh (PT)
MPT (Neurology), BPT · Diploma in Nutrition & Health Education
With a Master's in neurological physiotherapy, Dr. Singh treats the difficult cases — the stroke recovery that has plateaued, the back pain that three painkiller courses did not touch — by starting from assessment rather than assumption.
Sessions are unhurried and explained as they happen: what the finding is, why this exercise targets it, and what you should feel changing week by week. Nutrition guidance is woven in where it genuinely speeds recovery.
Learn how your body heals.
Exercise guides, pain-relief know-how and recovery advice from a physiotherapy clinic. New guides are added regularly.
Working From Bed: The Posture Debt and How to Pay It Down
Hours of laptop work propped in bed borrow comfort now and repay in neck, back and wrist ache. How to restructure bed work and undo the debt.
27 August 2026 · 4 min read
Two-Wheeler Commutes and Your Back: Riding Without the Ache
Daily scooter and bike commutes load the spine with vibration, potholes and pillion slouch. Set-up changes and exercises that protect riding backs.
25 August 2026 · 4 min read
Numb Feet, Careful Steps: Physiotherapy for Diabetic Neuropathy
When diabetes numbs the feet, balance and skin both suffer. How physiotherapy rebuilds steadiness, protects numb feet and keeps walking safe.
25 August 2026 · 4 min read
Vertigo and the Ear Crystals: How Physiotherapy Stops the Spinning
The commonest vertigo comes from loose ear crystals — and a physiotherapist can often stop it in one or two visits with a repositioning manoeuvre.
24 August 2026 · 4 min read
Physiotherapy for Arthritis: Moving Joints That Want to Stop
Arthritic joints hurt with movement yet decline without it. How physiotherapy resolves that paradox with graded strength, range work and pacing.
24 August 2026 · 4 min read
Stroke Rehab at Home: Building on Clinic Sessions Between Visits
Clinic sessions cover a few hours a week; recovery needs hundreds of repetitions. How to run a safe, structured home programme between visits.
24 August 2026 · 4 min readQuestions patients ask
Do I need a doctor's referral to see a physiotherapist?
No — you can book directly. If your assessment suggests you first need imaging or a medical opinion, we will say so plainly and point you the right way.
How many sessions will I need?
It depends on the condition and how long it has been there. After the first assessment you get an honest estimate with milestones, and the plan is adjusted by what your body actually does — never stretched out for its own sake.
Does physiotherapy hurt?
Some techniques and exercises produce a stretching or working ache, but treatment should never leave you in sharp pain. You will always know what a normal response feels like and what should be reported.
Should I keep exercising at home between sessions?
Yes — the home programme is where most of the progress happens. It is kept short deliberately: ten focused minutes daily beats an hour done once a week.
Find the clinic
Inside Anjuli Nursing Home, J-Block, Sector 84 — call before you travel and we will keep your slot ready.
MBM (Mind Body Motion) Physiotherapy
Living around pain instead of past it?
One assessment tells you what is wrong and what it will take to fix. Call — the conversation costs nothing.